An insider's guide to your body that will help you live a longer, more vibrant life.
- Multiple weeks at #1 on the New York Times bestseller list!
- Written by Discovery Health's 'Dr. Oz' and Dr. Michael F. Roizen, M.D.
- An easy, comprehensive and life-changing plan for fending off aging
- Starts with a quiz that tests your health knowledge
- Covers all your body's systems and organs
- Facts and advice on keeping your body strong
- How to prevent and defeat diseases
- Nutritional guidelines
- Exercise tips
- Simple lifestyle changes
- Alternative approaches
- Owner's Manual Diet – a 30-recipe eating plan
- Written by Michael F. Roizen, Mehnet Oz
- Publication Date: May 2005
Follow this step-by-step how-to guide to keep your body feeling youthful. Filled with practical advice, it gives you the power, authority and ability to live a healthier, younger, and better life.
Back to top
In Stock
If in stock, item usually ships in 24 - 48 hours
Click here to see our Shipping Policy
Click here to see our Shipping Options & Charges
Continental United States Shipping Rates:
Merchandise Total
(excluding tax) | Standard | Express | Overnight |
|---|
| $0 to $25.00 | $5.95 | $15.95 | $23.95 |
| $25.01 to $45.00 | $7.95 | $17.95 | $25.95 |
| $45.01 to $65.00 | $9.95 | $19.95 | $27.95 |
| $65.01 to $90.00 | $11.95 | $21.95 | $29.95 |
| $90.01 to $125.00 | $13.95 | $23.95 | $31.95 |
| $125.01 to $150.00 | $16.95 | $26.95 | $34.95 |
| $150.01 to $200.00 | $18.95 | $28.95 | $36.95 |
| $200.01 to $300.00 | $24.95 | $34.95 | $42.95 |
| $300.01 to $400.00 | $34.95 | $44.95 | $52.95 |
| $400.01 or more | $44.95 | $54.95 | $62.95 |
Continental United States DVD/Book Super Saver Shipping Option:
If your order consists of DVDs and/or books only, you are eligible for Flat-Rate Super Saver Shipping -- only $4.00 domestic (including Alaska and Hawaii), regardless of the number of items in your order.
Alaska & Hawaii Shipping
Merchandise Total
(excluding tax) | Standard |
|---|
| $0 to $25.00 | $8.95 |
| $25.01 to $45.00 | $10.95 |
| $45.01 to $65.00 | $12.95 |
| $65.01 to $90.00 | $14.95 |
| $90.01 to $125.00 | $16.95 |
| $125.01 to $150.00 | $19.95 |
| $150.01 to $200.00 | $21.95 |
| $200.01 to $300.00 | $27.95 |
| $300.01 to $400.00 | $37.95 |
| $400.01 or more | $47.95 |
Canada Shipping Rates:
Please be aware that we ship internationally via UPS. Canadian customers may incur brokerage fees, duties, and/or import taxes which are due at the time of delivery. These fees are to be paid to the shipping carrier and are not covered by the Discovery Store shipping rate which is charged at checkout.
Merchandise Total
(excluding tax) | Express Saver |
|---|
| $0 to $25.00 | $20.95 |
| $25.01 to $45.00 | $22.95 |
| $45.01 to $65.00 | $24.95 |
| $65.01 to $90.00 | $26.95 |
| $90.01 to $125.00 | $28.95 |
| $125.01 to $150.00 | $31.95 |
| $150.01 to $200.00 | $35.95 |
| $200.01 to $300.00 | $39.95 |
| $300.01 to $400.00 | $49.95 |
| $400.01 or more | $59.95 |
Canada DVD/Book Super Saver Shipping Option:
If your order consists of DVDs and/or Books only, you are eligible for flat rate Flat-Rate Super Saver Shipping -- only $10.00, regardless of the number of items in your order.
United Kingdom Shipping Rates:
Please be aware that we ship internationally via UPS. UK customers may incur brokerage fees, duties, and/or import taxes which are due at the time of delivery. These fees are to be paid to the shipping carrier and are not covered by the Discovery Store shipping rate which is charged at checkout.
Merchandise Total
(excluding tax) | Standard |
|---|
| $0 to $25.00 | $24.95 |
| $25.01 to $45.00 | $34.95 |
| $45.01 to $65.00 | $37.95 |
| $65.01 to $90.00 | $39.95 |
| $90.01 to $125.00 | $41.95 |
| $125.01 to $150.00 | $46.95 |
| $150.01 to $200.00 | $51.95 |
| $200.01 to $300.00 | $55.95 |
| $300.01 to $400.00 | $59.95 |
| $400.01 or more | $69.95 |
Back to top
