More than a diet regimen, this book is a complete manual for total health and weight management.
- Reveals how to achieve and maintain your ideal, healthy body size and stresses the importance of your waist size, not your weight
- Learn about the body's fat-storing and fat-burning systems
- Shows you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels interact biologically to determine body size
- Packed full of quizzes, facts, myth busters, diet and exercise plans, recipes and two-week 'rebooting' programs
- Lists foods and supplements that fight fat, decrease your appetite and combat inflammation
- Includes dieting tips and exercises designed to inform and help reduce weight
- From the authors of the bestselling YOU series: Dr. Michael Roizen & Dr. Mehmet Oz
- Publication Date: October 2006
Filled with facts on food metabolism and nutrition, you'll learn how to properly diet and understand why dieting is so essential.
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Merchandise Total
(excluding tax) | Standard | Express | Overnight |
|---|
| $0 to $25.00 | $5.95 | $15.95 | $23.95 |
| $25.01 to $45.00 | $7.95 | $17.95 | $25.95 |
| $45.01 to $65.00 | $9.95 | $19.95 | $27.95 |
| $65.01 to $90.00 | $11.95 | $21.95 | $29.95 |
| $90.01 to $125.00 | $13.95 | $23.95 | $31.95 |
| $125.01 to $150.00 | $16.95 | $26.95 | $34.95 |
| $150.01 to $200.00 | $18.95 | $28.95 | $36.95 |
| $200.01 to $300.00 | $24.95 | $34.95 | $42.95 |
| $300.01 to $400.00 | $34.95 | $44.95 | $52.95 |
| $400.01 or more | $44.95 | $54.95 | $62.95 |
Continental United States DVD/Book Super Saver Shipping Option:
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Alaska & Hawaii Shipping
Merchandise Total
(excluding tax) | Standard |
|---|
| $0 to $25.00 | $8.95 |
| $25.01 to $45.00 | $10.95 |
| $45.01 to $65.00 | $12.95 |
| $65.01 to $90.00 | $14.95 |
| $90.01 to $125.00 | $16.95 |
| $125.01 to $150.00 | $19.95 |
| $150.01 to $200.00 | $21.95 |
| $200.01 to $300.00 | $27.95 |
| $300.01 to $400.00 | $37.95 |
| $400.01 or more | $47.95 |
Canada Shipping Rates:
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Merchandise Total
(excluding tax) | Express Saver |
|---|
| $0 to $25.00 | $20.95 |
| $25.01 to $45.00 | $22.95 |
| $45.01 to $65.00 | $24.95 |
| $65.01 to $90.00 | $26.95 |
| $90.01 to $125.00 | $28.95 |
| $125.01 to $150.00 | $31.95 |
| $150.01 to $200.00 | $35.95 |
| $200.01 to $300.00 | $39.95 |
| $300.01 to $400.00 | $49.95 |
| $400.01 or more | $59.95 |
Canada DVD/Book Super Saver Shipping Option:
If your order consists of DVDs and/or Books only, you are eligible for flat rate Flat-Rate Super Saver Shipping -- only $10.00, regardless of the number of items in your order.
United Kingdom Shipping Rates:
Please be aware that we ship internationally via UPS. UK customers may incur brokerage fees, duties, and/or import taxes which are due at the time of delivery. These fees are to be paid to the shipping carrier and are not covered by the Discovery Store shipping rate which is charged at checkout.
Merchandise Total
(excluding tax) | Standard |
|---|
| $0 to $25.00 | $24.95 |
| $25.01 to $45.00 | $34.95 |
| $45.01 to $65.00 | $37.95 |
| $65.01 to $90.00 | $39.95 |
| $90.01 to $125.00 | $41.95 |
| $125.01 to $150.00 | $46.95 |
| $150.01 to $200.00 | $51.95 |
| $200.01 to $300.00 | $55.95 |
| $300.01 to $400.00 | $59.95 |
| $400.01 or more | $69.95 |
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