You May Also Like...

Customer Service Information

YOU: On A Diet – The Owner's Manual for Waist Management Book

SKU ID #85661

Price: $25.00

Qty:

Availability: In Stock

Gift Box:

If in stock, usually ships within 24 - 48 hours

Add to Cart

More than a diet regimen, this book is a complete manual for total health and weight management.

  • Reveals how to achieve and maintain your ideal, healthy body size and stresses the importance of your waist size, not your weight
  • Learn about the body's fat-storing and fat-burning systems
  • Shows you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels interact biologically to determine body size
  • Packed full of quizzes, facts, myth busters, diet and exercise plans, recipes and two-week 'rebooting' programs
  • Lists foods and supplements that fight fat, decrease your appetite and combat inflammation
  • Includes dieting tips and exercises designed to inform and help reduce weight
  • From the authors of the bestselling YOU series: Dr. Michael Roizen & Dr. Mehmet Oz
  • Publication Date: October 2006
Filled with facts on food metabolism and nutrition, you'll learn how to properly diet and understand why dieting is so essential.

Back to top

Worry-Free Shopping