Forget counting calories or tracking carbs or fat. Get immediate results that will last a lifetime with this action-oriented nutrition plan by Dr. Phil.
- Ranked #1 on the New York Times Best Seller list
- Identifies 7 keys to weight loss
- Learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit and assemble a support circle
- Each step is clearly explained and personalized with case studies, fill-in charts and self-tests
- Plan emphasizes foods that cannot be eaten quickly and meals with high nutritional yields for fewer calories
- Discover the real reasons why you've lost control of your weight with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to
- Written by author and television host Dr. Phil McGraw
- Publication date: September 2003
Change your behaviors and thoughts about food, weight loss, and, ultimately, yourself with this landmark book.
Back to top
In Stock
If in stock, item usually ships in 24 - 48 hours
Click here to see our Shipping Policy
Click here to see our Shipping Options & Charges
Continental United States Shipping Rates:
Merchandise Total
(excluding tax) | Standard | Express | Overnight |
|---|
| $0 to $25.00 | $5.95 | $15.95 | $23.95 |
| $25.01 to $45.00 | $7.95 | $17.95 | $25.95 |
| $45.01 to $65.00 | $9.95 | $19.95 | $27.95 |
| $65.01 to $90.00 | $11.95 | $21.95 | $29.95 |
| $90.01 to $125.00 | $13.95 | $23.95 | $31.95 |
| $125.01 to $150.00 | $16.95 | $26.95 | $34.95 |
| $150.01 to $200.00 | $18.95 | $28.95 | $36.95 |
| $200.01 to $300.00 | $24.95 | $34.95 | $42.95 |
| $300.01 to $400.00 | $34.95 | $44.95 | $52.95 |
| $400.01 or more | $44.95 | $54.95 | $62.95 |
Continental United States DVD/Book Super Saver Shipping Option:
If your order consists of DVDs and/or books only, you are eligible for Flat-Rate Super Saver Shipping -- only $4.00 domestic (including Alaska and Hawaii), regardless of the number of items in your order.
Alaska & Hawaii Shipping
Merchandise Total
(excluding tax) | Standard |
|---|
| $0 to $25.00 | $8.95 |
| $25.01 to $45.00 | $10.95 |
| $45.01 to $65.00 | $12.95 |
| $65.01 to $90.00 | $14.95 |
| $90.01 to $125.00 | $16.95 |
| $125.01 to $150.00 | $19.95 |
| $150.01 to $200.00 | $21.95 |
| $200.01 to $300.00 | $27.95 |
| $300.01 to $400.00 | $37.95 |
| $400.01 or more | $47.95 |
Canada Shipping Rates:
Please be aware that we ship internationally via UPS. Canadian customers may incur brokerage fees, duties, and/or import taxes which are due at the time of delivery. These fees are to be paid to the shipping carrier and are not covered by the Discovery Store shipping rate which is charged at checkout.
Merchandise Total
(excluding tax) | Express Saver |
|---|
| $0 to $25.00 | $20.95 |
| $25.01 to $45.00 | $22.95 |
| $45.01 to $65.00 | $24.95 |
| $65.01 to $90.00 | $26.95 |
| $90.01 to $125.00 | $28.95 |
| $125.01 to $150.00 | $31.95 |
| $150.01 to $200.00 | $35.95 |
| $200.01 to $300.00 | $39.95 |
| $300.01 to $400.00 | $49.95 |
| $400.01 or more | $59.95 |
Canada DVD/Book Super Saver Shipping Option:
If your order consists of DVDs and/or Books only, you are eligible for flat rate Flat-Rate Super Saver Shipping -- only $10.00, regardless of the number of items in your order.
United Kingdom Shipping Rates:
Please be aware that we ship internationally via UPS. UK customers may incur brokerage fees, duties, and/or import taxes which are due at the time of delivery. These fees are to be paid to the shipping carrier and are not covered by the Discovery Store shipping rate which is charged at checkout.
Merchandise Total
(excluding tax) | Standard |
|---|
| $0 to $25.00 | $24.95 |
| $25.01 to $45.00 | $34.95 |
| $45.01 to $65.00 | $37.95 |
| $65.01 to $90.00 | $39.95 |
| $90.01 to $125.00 | $41.95 |
| $125.01 to $150.00 | $46.95 |
| $150.01 to $200.00 | $51.95 |
| $200.01 to $300.00 | $55.95 |
| $300.01 to $400.00 | $59.95 |
| $400.01 or more | $69.95 |
Back to top
.style.display = 'block'; $('enlargeLink').style.display = 'block'; $('detailLargeNoEnlarge').style.display = 'none'; itoggle('detailLargeImage','/img/product/resized/00085660-123600_275.jpg?k=babe7135&pid=85660&s=catl',''); hideOverlays(1))
.style.display = 'none'; $('enlargeLink').style.display = 'none'; $('detailLargeNoEnlarge').style.display = 'block'; itoggle('detailLargeNoEnlarge','/img/product/cat06/00085660-123604.jpg',''); hideOverlays(2))
