This workout is guaranteed to tone you up from head to toe.
In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.
Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 punds) and resistance band.
Level: Beginner to advanced.Warm up: 15 minutes.Cuts and Curves: 39 minutes.Cool down: 6 minutes.Total time: 60 minutesPrice: $19.95Format: DVD only (works in all countries)
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Please note: This item can only be shipped domestically. We apologize for any inconvenience this may cause.
Continental United States Shipping Rates:
Merchandise Total
(excluding tax) | Standard | Express | Overnight |
|---|
| $0 to $25.00 | $5.95 | $15.95 | $23.95 |
| $25.01 to $45.00 | $7.95 | $17.95 | $25.95 |
| $45.01 to $65.00 | $9.95 | $19.95 | $27.95 |
| $65.01 to $90.00 | $11.95 | $21.95 | $29.95 |
| $90.01 to $125.00 | $13.95 | $23.95 | $31.95 |
| $125.01 to $150.00 | $16.95 | $26.95 | $34.95 |
| $150.01 to $200.00 | $18.95 | $28.95 | $36.95 |
| $200.01 to $300.00 | $24.95 | $34.95 | $42.95 |
| $300.01 to $400.00 | $34.95 | $44.95 | $52.95 |
| $400.01 or more | $44.95 | $54.95 | $62.95 |
Continental United States DVD/Book Super Saver Shipping Option:
If your order consists of DVDs and/or books only, you are eligible for Flat-Rate Super Saver Shipping -- only $4.00 domestic (including Alaska and Hawaii), regardless of the number of items in your order.
Alaska & Hawaii Shipping
Merchandise Total
(excluding tax) | Standard |
|---|
| $0 to $25.00 | $8.95 |
| $25.01 to $45.00 | $10.95 |
| $45.01 to $65.00 | $12.95 |
| $65.01 to $90.00 | $14.95 |
| $90.01 to $125.00 | $16.95 |
| $125.01 to $150.00 | $19.95 |
| $150.01 to $200.00 | $21.95 |
| $200.01 to $300.00 | $27.95 |
| $300.01 to $400.00 | $37.95 |
| $400.01 or more | $47.95 |
Canada Shipping Rates:
Please be aware that we ship internationally via UPS. Canadian customers may incur brokerage fees, duties, and/or import taxes which are due at the time of delivery. These fees are to be paid to the shipping carrier and are not covered by the Discovery Store shipping rate which is charged at checkout.
Merchandise Total
(excluding tax) | Express Saver |
|---|
| $0 to $25.00 | $20.95 |
| $25.01 to $45.00 | $22.95 |
| $45.01 to $65.00 | $24.95 |
| $65.01 to $90.00 | $26.95 |
| $90.01 to $125.00 | $28.95 |
| $125.01 to $150.00 | $31.95 |
| $150.01 to $200.00 | $35.95 |
| $200.01 to $300.00 | $39.95 |
| $300.01 to $400.00 | $49.95 |
| $400.01 or more | $59.95 |
Canada DVD/Book Super Saver Shipping Option:
If your order consists of DVDs and/or Books only, you are eligible for flat rate Flat-Rate Super Saver Shipping -- only $10.00, regardless of the number of items in your order.
United Kingdom Shipping Rates:
Please be aware that we ship internationally via UPS. UK customers may incur brokerage fees, duties, and/or import taxes which are due at the time of delivery. These fees are to be paid to the shipping carrier and are not covered by the Discovery Store shipping rate which is charged at checkout.
Merchandise Total
(excluding tax) | Standard |
|---|
| $0 to $25.00 | $24.95 |
| $25.01 to $45.00 | $34.95 |
| $45.01 to $65.00 | $37.95 |
| $65.01 to $90.00 | $39.95 |
| $90.01 to $125.00 | $41.95 |
| $125.01 to $150.00 | $46.95 |
| $150.01 to $200.00 | $51.95 |
| $200.01 to $300.00 | $55.95 |
| $300.01 to $400.00 | $59.95 |
| $400.01 or more | $69.95 |
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